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Weightlifting Strength Standards
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saturn5k
将近 2 年前
1 comment
LatteLazy
将近 2 年前
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I think this is off. I bench 100kg x5 reps. I'm 39 and 105kg. Apparently that's a novice number despite putting me equal to guys in the 20s and well ahead of anyone else in my office. So I'd hope to be at least intermediate...
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