When my parents moved to a different part of the UK, where the water was calcium rich (very hard water) and we'd previously lived in a soft water location, so around the age of 13. Been downhill ever since.<p>I've had good results with choline for tackling brain fog.<p>I've tried choline bitartrate, which is ok short term in not high doses maybe a couple of grams per day at best, but now it just causes bone aches.<p>AlphaGPC, also ok, but the high phosphate content does you bones no good, kept me very wired and if you want to reduce the time to a heart attack take loads of this.<p>Lecithin, which is a food ingredient, found in chocolate, seeds like sunflower, and egg yolk.<p>Its a nice form of the supplement, but again cant take too much of it for too long as a supplement.<p>Currently looking at Choline Chloride. The chlorides (negatively charged chlorine) seem to be quite useful in the body, so I'm probably going to give that a go at some point.<p>Obviously egg yolks are good for choline, so plenty of eggs.<p>Avoid stress in all forms at all costs. If its not right and cant be fixed soon, just walk away from it.<p>Stress is a massive killer.<p>I dont have a problem keeping myself occupied, avid reader.<p>I also had some Testogel during mid 30's, used to slappo a couple doses on the shoulder for recreational purposes when going out on friday nights, not a fan of Bolivian marching powder, and I found testogel to be much better for making me feel good, than anything Columbia can export!<p>It does wonders for your mental health, but come to think of it, it does help a bit with mental acuity, so that might be something to look at. Here in the UK, the NHS is all messed up, so you'll only get it on private prescription.<p>I'd recommend Testogel to any bloke over Columbian exports, and it doesnt make you angry either, I think the roid rage is lack of manganese and short intense diabetes which is probably waiting to be discovered by the so called medical experts.