Comparing Europe and the US on food choices is probably not the best choice, nutritional choices vary quite a bit in Europe. I live in Spain, and I guess I’m spoiled as I get freshly made “menu” at most local restaurants for a about 15-20$ a day… two plates, drink and espresso for desert. You get to choose the meal, usually about 5 plates for first and second, usually divided into veggies / salads / carbs and followed by a protein second. The fact we walk to the restaurant <i>15+ mins </i> , eat in about 30 mins, and having light breakfast and dinners helps balance our nutrition. We consumed little if any processed food, with the exception of the sausages, jamón, and salamis which we get at our local butcher, made the night before or the weekend. Since jamón is cured in salt, so no added sugar… again, we might consume this once a week, or less. Southern Europe is very similar in this regards. Our meats, we choose freshly butchered <i>24h</i>, or some specific pieces might require some aging, but it’s all clearly agreed and ordered days in advanced. The drawback is, you need to plan your meals, food last little, so we usually buy what will be consumed that evening, or afternoon.