>stay active, while injured<p>>use only your good leg<p>The app helps users work around the injury but I'd argue that it's generally wrong to seek ease or "Stay off it", "not put any weight on it", "limit the angles" as it risks a spiral of muscle atrophy and imbalance just like knee wraps do.<p>Of course the safety alignment of chatbots perfectly fit with the app's goals, they will gladly never advise you any possible immediate risk even if that means prolonging recovery times by a lot.<p>No one asked but my favorite introductory bodyweight exercises for meniscus tear recovery are inspired by @kneesovertoesguy: simulate SLED PUSHES by holding the roman rings in a prone position, BACKWARDS WALKING for a few tiny backward steps holding roman rings upright for resistance, and lots of short single-legged dips with foot on a wedge/decline. Perfect control of weight is possible at all angles.