I think it goes beyond not eating cereal and doing our best to avoid eating highly processed foods in general. I think it’s as simple as reading the label, and if you don’t understand the label, you shouldn’t be eating it.<p>Box foods, most canned foods, dare I say, most of the foods in a grocery store are highly processed, chemically engineered, with little nutrition value. I’m not a food scientist, but I think we can do better making our own meals, than depending on highly processed boxed/packaged foods from the grocery store.