I Am So Depressed

This may provide some ideas to help you beat it... &quot;6 Strategies That Science Actually Shows Are Effective For Depression&quot; <a href="https:&#x2F;&#x2F;www.forbes.com&#x2F;sites&#x2F;alicegwalton&#x2F;2017&#x2F;06&#x2F;15&#x2F;the-strategies-" rel="nofollow">https:&#x2F;&#x2F;www.forbes.com&#x2F;sites&#x2F;alicegwalton&#x2F;2017&#x2F;06&#x2F;15&#x2F;the-str...</a> that-science-actually-shows-are-effective-for-depression&#x2F;#3c31e17e5117<p>If not consider getting a dog (or other pet) and regularly going into parks with it.

I’d echo this - you’re not alone. Talk to someone who you can lean on. If not, may I suggest online therapy like betterhelp.com.<p>I have had a positive experience with a no judgement conversation with a wonderful listener who I can (and continue to) lean on when things are falling apart.<p>Hang in there. It will all work out.

It’s hard not to be these days my friend. Hang in there and know that it won’t last forever :)

You&#x27;re not alone. Hang in there.

Welcome to the club. It sucks here. The only thing that works, for me anyway, is spending time in the woods hiking.

cool mate!