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Effectiveness of high-fat and high-carb diets on body composition and strength

5 点作者 wjb311 个月前

3 条评论

kamikaz1k11 个月前
The interesting conclusion is not the weight loss but that the higher carb cohort had better results in both mass and strength. And it seems like the experiment was done on trained individuals, but don’t have access to full paper to verify the details.<p>Interesting indeed…<p>Things I’d wanna inspect: starting measurements to understand absolute gains, level of lifetime training, amount of control on diet, specifics of diet including the amount of deficit, ages, specifics of training during study.
CraigRo11 个月前
Translation: if you go on a diet and train a lot and have the motivation to go through such a complicated medical study, you will look better
评论 #40862532 未加载
postalrat11 个月前
My translation: less calories and more exercise gets results