Here's a short story that I just quickly wrote that alludes to the title. It's also something I actually do.<p>__The Chair That Changed My Life__<p>There is the chair.<p>Sit on it. Tell yourself: this is my life now.<p>"But, but, I want to watch a YouTube video! I want to be on Instagram."<p>No you little media fueled thrill-seeker. You sit on the chair.<p>"But I AM FUCKING BORED! For the love of God please let me out!"<p>If it helps mister thrill-seeker, you can do anything on the chair that you want.<p>"Anything?"<p>Anything. As long as you don't get off the chair.<p>"I'm gonna sing!"<p>Go right ahead.<p>"I'm gonna dance <i>on the chair</i>."<p>It's yours to do so.<p>"I'm gonna... I'm gonna... Wait a second, I should file my taxes!"<p>Oh, taxes? Hmm, that sounds important. Alright then, feel free to get off the chair or whatever it is that you need to do to fill your taxes - such as using a computer.<p>"Thanks!"<p>But remember, when you're done, get back on the chair. And no, no secret laptop smuggling with internet! This is an electronic free zone.<p>---<p>This exercise has given me some success in allowing myself to be media free at the times where I need it. I invented the exercise by at one point being so frustrated by my digital media addiction that I just told myself "you'd rather live your life on a chair? Fine! Feel free to do so. See what it does!" Then I got bored and I realized there was a key to explore there, and here we are.