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Blood pressure control should focus on more potassium (2023)

40 点作者 will-burner9 个月前

6 条评论

baking9 个月前
Long story, but if you are interested in potassium and high blood pressure, or if you have low potassium and high blood pressure, my story might be of interest to you.<p>At age 38 I was diagnosed with very high blood pressure. I had not been going to a doctor and was having headaches and bloody noses so it might have been going on for years. The first drug they put me on was a diuretic. They also put me on potassium after low potassium levels which is common with a diuretic.<p>Eventually, they also put me on a beta-blocker, a calcium channel blocker, and an ACE inhibitor. So I was getting all four BP meds and ended up at high or maximum doses. Around age 50 my potassium levels were getting very low and they kept increasing my potassium to no effect.<p>Primary care and cardiologist were flummoxed so they sent me for a kidney MRI. The radiologist looked at my history and decided to also check the adrenal glands, which sit on top of the kidneys so that was his call.<p>Turns out I had primary hyperaldosteronism which causes low potassium and high blood pressure. Not clear if it was the cause all along because I&#x27;m not sure I had my potassium checked before starting the diuretic. I saw a very good endocrinologist who had tests done to confirm the MRI and make sure that they removed the correct adrenal gland and then I eventually went down to a low dose of only one BP med.
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ahazred8ta9 个月前
New mathematical model shows how the body regulates potassium (2023)<p><a href="https:&#x2F;&#x2F;phys.org&#x2F;news&#x2F;2023-01-mathematical-body-potassium.html" rel="nofollow">https:&#x2F;&#x2F;phys.org&#x2F;news&#x2F;2023-01-mathematical-body-potassium.ht...</a> -- <a href="https:&#x2F;&#x2F;news.ycombinator.com&#x2F;item?id=34589454">https:&#x2F;&#x2F;news.ycombinator.com&#x2F;item?id=34589454</a>
ClimateTech20239 个月前
Here is a great resource for foods high in potassium. Most fruits, roots and leaves are great sources for potassium + nature&#x27;s multivitamins. Sweet potato fries with low&#x2F;no salt and orange juice to drink are an accessible &amp; kid friendly option on the go, and cover 30-50% RDI. Diabetics need to watch for phosphorus &amp; sugar; GI people for fodmaps; for the rest of us, why not?<p><a href="https:&#x2F;&#x2F;whfoods.org&#x2F;genpage.php?tname=nutrient&amp;dbid=90" rel="nofollow">https:&#x2F;&#x2F;whfoods.org&#x2F;genpage.php?tname=nutrient&amp;dbid=90</a>
will-burner9 个月前
I&#x27;ve struggled to lower my blood pressure consistently, and I&#x27;ve been told by doctors and always thought that reducing sodium is the most important thing to lower blood pressure. I was unaware of the role potassium plays in tandem with sodium, and will be trying to raise the amount of potassium in my.<p>I also did not know that 1 banana a day is not enough potassium, you should eat more than that! I eat a banana almost everyday and always thought that covered my potassium. I am now trying to eat more leafy greens that are also a good source of potassium.
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modeless9 个月前
N=1 I tried taking potassium supplements and didn&#x27;t see any noticeable effect on my blood pressure, unfortunately.
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more_corn9 个月前
Morton makes a 50% sodium reduced salt. The other half is potassium chloride. Americans probably eat 3x as much sodium as they need. Adding potassium seems like a good thing according to this study so switching to that is probably good for anyone looking to control blood pressure.
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