Low-carb diets work. Why does American Diabetes Assoc. push insulin? (2024)

Most of them got there for lack of interest in dietary change, so pushing a cure they have repeatedly rejected is not likely to be successful.<p>We see this with obesity. &quot;Diet and exercise&quot; has been the standard offering for decades. On a population level, it is worthless. You could say the same about Ozempic, but Ozempic is the only thing that has led to any meaningful weight loss on a population level besides famine.<p>American hospitals are frankly full of people who can&#x27;t even use their insulin.

&quot;low-carb&quot; here is relative. The typical diet, and also the majority of items at the average supermarket are full of carbs. A &quot;low carb&quot; diet is probably a normal level of carb intake compared to the diets of our ancestors before there was mass production of food in packages. Once you start looking for carbs, they&#x27;re everywhere in the modern American diet at least. Everything has flour and&#x2F;or sugar.

the keto diets work<p>studies on &#x27;low carb&#x27; diets are varying in the amount of carbs, some go up to like 30% carbs (Daily intake) which is crazy, but &#x27;low&#x27; compared to the overall dietary guidelines.<p>There&#x27;s some good keto studies though.<p>i&#x27;ve tried it myself.<p>keto diet, mainly dairy and meat, ate 2 meals per day. one at 2 PM and another at 7ish PM, and 0 carb energy drinks, not much exercise except a walk to the local supermarket every couple of days. lost 16 kg over 3 months. I was unemployed at the time, and mostly played video games.

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