Maybe this is a privileged outlook, but I've decided that each piece of technology needs to earn its place in my life, and I'm going to use it deliberately for a specific purpose, if I deem it to be worthy. The smartphone has not earned it yet.<p>Im not going to live in an apartment that requires a smartphone to get into the door. That may involve me making sacrifices, I don't care. You have to draw a line somewhere. If parking somewhere requires an app, or eating at a restaurant requires a QR code, <i>I'm just going to go somewhere else</i>. I'm not going to chain myself to a smartphone just because society is addicted. Just like I didn't take up smoking back when everyone around me smoked. And when I do need to use my phone, I pick it up, use it for a purpose, and then put it down. No idle, passive scrolling allowed. No notifications. DND mode 24/7. It is not allowed to interrupt me with a call or a message. When I stop work, the phone goes in a drawer until tomorrow. When I go on vacation, the phone gets packed deep in the emergency baggie, or just not brought at all. This autonomy requires a little sacrifice, and stings a little if you're not used to it. But, ultimately I think it's better for my health, both physical and mental.