Over the past few years I've slowly gone from completely skipping breakfast, to granola bars and donuts, to gradually eating what I consider a healthy breakfast.<p>All of these ingredients can be purchased in bulk, and I spend less than 5 minutes a day preparing my breakfast.<p><pre><code> Water (2 cups) - I drink this first thing when I wake up
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I microwave a bowl of water (1 cup) until it boils, then add:<p><pre><code> Whole Grain Rolled Oats (1/3 cup)
Wheat Germ (2 tbsp)
Whole Ground Flaxseed (2 tbsp)
Oat Bran (2 tbsp)
Walnuts (1/4 cup)
Almonds (1/4 cup)
Raisins (1/4 cup)
Blueberries (1/4 cup)
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I mix everything together, then let it sit for about 10 minutes while I go take a shower.<p>With my oatmeal mix I also take:<p><pre><code> Orange Juice (1 cup not from concentrate)
Vitamin D3 (2000 IU)
Niacin (500mg)
Fish Oil (2 x 900mg of Omega-3) - enteric coated
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Each of the ingredients provides important nutrients, based on various web articles I've read online; but do your own research.