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Why We Get Fat

43 点作者 simonreed超过 12 年前

15 条评论

jdminhbg超过 12 年前
"So, why does it get warmer in the summer?"<p>"Because our hemisphere takes in more calories than it gives off, causing it to get warmer."<p>"Well, I mean I suppose that's true in the strictest sense, but is there a reason we can come up with tha--"<p>"What, you don't believe in thermodynamics? What a crackpot!"
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funkwyrm超过 12 年前
The big mistake begins here:<p>"Simple physics requires that to lose weight, we must burn more calories than we ingest"<p>THAT fallacy is how the author leads the reader in to HIS strawman argument, that somehow Taubes is unaware of, or disregards, the laws of thermodynamics.<p>1) Ingesting calories is not relevant, digesting is.<p>2) We don't "burn" any calories whatsoever. We use various components of food as raw materials for various biological processes. One conceptual example: when you ingest some sort of protein, your body might break it down in to amino acid chains and then repair a muscle fiber using those raw materials.<p>Talking about the human body as if it is a closed system that burns food is just silly. We're accidentally taking our metaphors as literal. Yes, if we literally burned all the calories we ingest, the thermodynamics argument would be correct. However, that just a metaphor, don't mistake the map for the territory.
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hunvreus超过 12 年前
Too many times have physicians, from my point of view, fall short of common agreement with regards to my health, especially when it comes to nutrition. I tend to be skeptical of their opinion on the matter, more even so since I switched to a paleo diet and literally dropped the weight that I was supposed to be "genetically" stuck with. So have several of my friends around me.<p>I doubt the answer is as easy as some would like it to be, but empirically it seems low carb diets have tremendous benefits. I'd recommend reading the Primal Blueprint (<a href="http://primalblueprint.com/" rel="nofollow">http://primalblueprint.com/</a>) for a more thorough explanation of the theory behind it, I'll stick with with my current diet as all indicators (including regular doctor checks) show a drastic increase in my health.
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rb2k_超过 12 年前
While this is highly non scientific and very subjective, my personal experience is pretty much exactly mirroring the article. A high-fat, low-carb diet makes it easy to lose weight and and fat at the same time. While running/pullups/... help with muscle definition and make me feel healthy in general, the weight loss for me seems to be 80% related to the food I eat.<p>Here are the graphs:<p><a href="http://i.imgur.com/y0CJJ.png" rel="nofollow">http://i.imgur.com/y0CJJ.png</a><p>I lost an additional 4-5 kilos before starting to use the withings scale that generates these graphs.
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miked超过 12 年前
&#62;&#62; <i>Rather than jumping on the low-carb bandwagon before his ideas are properly tested, the precautionary principle suggests that it might be more reasonable to follow a moderate diet like the Mediterranean diet (or to follow Michael Pollan‘s stunningly simple advice to “Eat food. Not too much. Mostly plants.”), to limit “empty calories” from simple carbohydrates like sugar, to eat a variety of vegetables and fruits, to choose low calorie density foods that are more filling, to limit meat intake, to limit salt, and to keep looking for behavioral and environmental ways to change our calories-in/calories-out balance.</i><p>Ummm, why does the precautionary principle state that we should avoid Diet X (Mediterranean Inuit, Vegetarian,...), rather than Diet Y?<p>Doesn't the precautionary principle really say that nothing should <i>ever</i> change, since we can always gather more data to further remove risk? (Except, of course, the things the speaker really wants to change, in which case the principle won't be invoked.)
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super_mario超过 12 年前
I challenge the author to load himself on steak and saturated fats and no carbs and come race me 100 miles on a road bike.<p>I burn in excess of 4000 Calories on a 80 mile bike ride. That's a kilogram of rice on a single ride. And honestly I find it incredibly hard to eat enough just to satisfy the energy requirements of racing. Not eating carbs and attempting an endurance race event is just suicidal and guaranteed way to abandon and not finish at all let alone place well.<p>Eating large proportion of your energy from meat is also a good way to kill racing performance, let alone if all your energy is from meat.<p>But even for sedentary lifestyle, no complex carbs at all is sure way to make yourself feel completely miserable. On the other hand living on saturated fat and protein is a sure way to give yourself a coronary disease.
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paul_f超过 12 年前
Weight equals calories in minus calories out. This ridiculously flawed concept is why people get fat.<p>It seems plausible. It's how our bank account works. Sounds like science. But is wrong. And easy to debunk:<p>Have you ever sat on a toilet?
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papa_bear超过 12 年前
As I understand it, one of the largest factors in low carb dieting is that carbs are less satiating per calorie than fats and proteins. Also that simple/highly processed carbs are even less satiating, largely because they lack any fiber. So if you aren't counting calories, you're much more likely to eat less on a low carb and high fiber diet.<p>Regardless of what you do, counting calories will probably be the most effective method for losing weight. And even then, calorie estimations are rough, change based on how the foods are prepared, and highly dependent on biological factors unique to each person.<p>I'm working on Eat This Much (<a href="http://www.eatthismuch.com/" rel="nofollow">http://www.eatthismuch.com/</a>) as a way to automate my own diet. It still needs some work to get to the point where I'm never thinking about what to eat, but I've been using it to gain weight very successfully over the past few months. Gaining weight can be a lot simpler than losing it, but it still helps to pay attention to what you eat to avoid putting on fat as opposed to muscle.<p>&#60;/stealth plug&#62;
dools超过 12 年前
This is a relevant and very informative video about the impact of sugar on humans: <a href="https://www.youtube.com/watch?v=dBnniua6-oM&#38;feature=youtube_gdata_player" rel="nofollow">https://www.youtube.com/watch?v=dBnniua6-oM&#38;feature=yout...</a><p>I'd say that if you were to just dramatically reduce sugar you'll get results pretty quickly.
kenjackson超过 12 年前
This is the best article I've read on dieting:<p><a href="http://blogs.scientificamerican.com/guest-blog/2012/08/27/the-hidden-truths-about-calories/" rel="nofollow">http://blogs.scientificamerican.com/guest-blog/2012/08/27/th...</a><p>IMO, if you eat fewer calories than you expend, you'll lose weight. BUT I do think that you can eat more calories than you expend and still lose weight. Likewise, the amount of weight one loses/gains eating the same number of calories and expending the same number is variable based on the actual person and food.<p>That is to say some people/diets are more calorie efficient (which in our day and age is generally not a good thing). Additionally, some foods/behaviors are probably more likely to make people want to eat more/less.<p>We can't cheat thermodynamics, but there are other some things we can do to make us eat less and be less efficient.
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munger超过 12 年前
Gotta love any explanation and suggested resolution for being overweight and wanting to lose it that doesn't mention exercise.<p>If you exercise enough, your diet doesn't have to be so strict, and you're way more likely to actually lose weight and feel good. Some rough guidelines of eating higher quality foods helps, but certainly exercise or lack of it is much more the root cause of so many weight/health related issues.<p>Most of the time it's very simple. Basic healthy eating and exercise. The problem has always been people don't want to exercise, and there are consequences to that.
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sown超过 12 年前
Oh god, <i>let's have this discussion again</i>.
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polyfractal超过 12 年前
Tangentially, I don't understand why so many articles/diets get written about weight loss. At the end of the day, <i>everything</i> boils down to "eat fewer calories than you expend". Given enough time, this regimen will reduce your weight. Period. End of story.<p>Why must people continually try to create new weight-loss fads all the time?
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recursive超过 12 年前
If you are doing exercise for which you need energy, the fact remains that carbohydrates can give quicker access to energy than any other macronutrient.
dools超过 12 年前
Isn't this just Atkins?