Hackers Guide to Beginning Meditation

I get this question occasionally from people visiting VOW of NOW: <a href="http://vowofnow.com" rel="nofollow">http://vowofnow.com</a> and even a vow taker who jumped right in then started asking questions, and this is probably the best and clearest directions I found on how to meditate.

I recently wrote a guide on this, too: <a href="http://fendrich.se/blog/2013/01/24/pre-programming-mental-silence-meditation-with-entrainment/" rel="nofollow">http://fendrich.se/blog/2013/01/24/pre-programming-mental-si...</a>

This is an awesome guide! thanks!