This article shows how the fructose industry is defending itself. Mostly by confusing the issue.<p>The thing about fructose is that it is not by itself poisonous. The problem only comes about for refined fructose, such as that found in cane sugar and HFCS. In those cases, fructose overwhelms the liver and gets processed by wrong pathways which result in all kinds of problems. But if you eat fructose in the form of fruits and vegetables, your body has to take a while to break the fructose out of the fruit and vegetable cells. Thus, your liver only gets a steady trickle of fructose instead of a flood of it. As a result, the liver can process the fructose correctly. Furthermore, if you eat fructose with fiber, molecules from the fiber help the liver process more fructose correctly.<p>Knowing this, it is not difficult to construct an experiment that shows that fructose is not harmful. All you have to do is feed your subjects the correct form of fructose (i.e., fruits and vegetables). The experiment where subjects ate large numbers of apples and were perfectly ok was quite telling.<p>The other defense of the sugar industry is that it is not the sugar, it is the overeating. However, refined sugar causes the overeating. One of the results of processing fructose the wrong way is that the liver does not produce the hormones that are supposed to inform the brain that you are full. Thus, refined fructose causes overeating of sugar and anything else you happen to be eating with your sugar. Personally I know I eat much more fries if I eat them with ketchup and I will eat much more steak if I eat it with steak sauce.<p>The fat people and diabetics are being blamed for eating too much and lacking willpower. They may be partially to blame, but it is very hard to make the correct decision when your brain's own sensory mechanisms are being hijacked and tricked. It is very hard to stop eating when you are constantly hungry. But if you cut down on the sugar you will not be constantly hungry, and then you may find that you do not even need that much will power to cut down on your calories.