My own opinion on things like diet, weight, exercise, is pretty simple.<p>1) Eat relative to your activity level. If you're sedentary, eat less. If you're active or an athlete, eat more.<p>2) Eat good food. If you don't recognize it as something that comes out of the ground or directly from an animal, don't eat it. There are a few exceptions (oils, vinegar, fermented products). Either way, you should know where it's coming from and how it's handled.<p>If you do these two things, you should be alright. And IMO, the only things you should be drinking are: water (lots), beer (slightly less), wine (even less), milk (a little), juice (a little less).<p>Any time I see people drinking pop as a 'beverage' and not a treat I just shake my head...