What to do when people make you angry online:<p>1. GET OFF SOCIAL MEDIA. Everything you say and do will make you a target. The only things you can say that might help you would be contrition, so if you're not willing to do that, get the hell off social media. This is also good because it removes you from having to <i>read things</i> about yourself that people are saying. People's talk will not harm you; your <i>reaction</i> to people's talk will harm you.<p>2. GET AN OFFLINE JOURNAL. If you have strong feelings, write them out. Write until you can't feel anymore. But don't put it online; keep it offline. The purpose is to have an exercise that gets your thoughts out, and to be able to read through your thoughts and clarify them later. Write letters to the people you're angry with, then review them and edit them many times, and never send them.<p>3. TALK TO FRIENDS. It's incredibly easy to let internalizing your feelings change how you think, change your memories, and turn you into a shell of your former self. You can even develop anxiety disorders or PTSD if this gets out of hand. Talk to people who understand and love you and let them keep you in check. You need positive outside influences to keep yourself sane. Talk to a good psychiatrist if you can.<p>4. KEEP THE BIG PICTURE IN MIND. It's easy to confuse yourself and wrestle over details. Start by considering the intent of your actions, and work from there to understand the whole chain of events, impartial and without emotion. It takes a while to get there. Be totally honest with yourself, but don't convince yourself of things that you didn't do.