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Are You Really Gluten-Intolerant? Maybe Not

48 点作者 growlix大约 11 年前

8 条评论

tzs大约 11 年前
Regardless of whether or not gluten-intolerance is as widespread as some claim it is, I&#x27;d like to see a simple change to food labeling to make it easier for those who want to know what they are eating to find out: versioning on labels.<p>The way it works now, I go to the supermarket. I see, say, a frozen spaghetti and meatball entree. I carefully read the long label to see if it has anything that makes me want to avoid it [1]. It passes. I buy it. I like it. Can I now just buy it again, without reading the label?<p>Nope! Food companies like to tinker with their products to improve consumer satisfaction and to cut their costs and increase their profits, so I need to read the label again.<p>If they put version information, such as a last change date, on the ingredient list I could then just glance at the date and see if it has changed since I last bought the item.<p>This should be doable at almost zero cost to the food producers if it is phased in by making the switch to versioning on a given product the next time they are changing the label.<p>[1] I have no known foods that I must avoid for medical reasons, but I have some admittedly irrational requirements. Some time when I was a kid, I decided for some reason to stop eating meats other than beef and pork. I have sometimes described myself as a lacto-ovo-bovo-porco vegetarian.
rdtsc大约 11 年前
&gt; The ingestion of gluten, a protein found in grains like wheat, rye, and barley, gives rise to antibodies that attack the small intestine.<p>Is this something new? Growing up in a different country I don&#x27;t remember _ever_ hearing about this. And here is a huge &quot;Gluten free X&quot; market, where X is just about everything.<p>Does this sound odd or strange? Isn&#x27;t gluten something people have been eating for a very long time now? And now we&#x27;ve evolved this strange sensitivity to it. So the idea is that it is these FODMAPs. Do we today end up eating more products with FODMAPs while before when baking bread it just didn&#x27;t have that many of those?<p>I feel the same is happening with allergies. I don&#x27;t remember hearing much about allergies. I only knew one kid in my high-school who had asthma. But now I know a lot of people in this country that are allergic to all kind of things. Heck my wife is. I have become allergic to pollen in the spring (and it never bothered me as a kid).<p>Anyway, it just seems very puzzling.
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chez17大约 11 年前
I love the anti-science bias of people against the gluten-free trend. You&#x27;re telling me if an article came out that showed a study with a sample size of 37 people found that marijuana was incredibly harmful we would see the same &quot;Marijuana confirmed to be incredibly harmful!&quot; all over the internet? With the same certainty and intensity? Give me a break. There is a lot of nonsense in the gluten-free movement, there is no doubt about it. However I don&#x27;t understand the hate it generates out of otherwise skeptical and rational people.
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bake大约 11 年前
While gluten itself may or may not produce any ill effects for non-celiacs (likely not, it seems), it may regardless be a helpful signal of which foods to avoid for other reasons. Even if only adhered to leniently, a bias against gluten has been a great help in reducing the quantity of processed food I consume, the benefit of which I don’t think anyone currently denies.
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chris_mahan大约 11 年前
I went gluten-free 2 years ago and all my symptoms went away, I feel better, have lots of energy, etc.<p>I did not take a test, but my (non-alternative) internal medicine doctor told me to go on the gluten free-diet after I explained (in gory details) my symptoms.<p>Is the test really necessary then? Really?
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growlix大约 11 年前
FWIW, I submitted this article with the title &quot;Gluten intolerance is likely FODMAP intolerance&quot; because I wanted to avoid the condescending, linkbait title of the original article.
allannienhuis大约 11 年前
Shameless plug for my iPhone&#x2F;ios app: <a href="http://isthatglutenfree.com" rel="nofollow">http:&#x2F;&#x2F;isthatglutenfree.com</a><p>The marketing website is way out of date, but the app is current, regularly updated (dedicated staff) and has the largest database of gluten-free brands and products available. The next release (out as soon as I can get it past the Apple gatekeepers) adds the ability to easily find NEW brands&#x2F;products.<p>If you&#x27;ve chosen to eat gluten-free you know that finding tasty gluten-free products can be a real challenge. I&#x27;m trying to help people that have already made the decision to eat gluten-free; I&#x27;m not trying to &#x27;promote&#x27; the diet itself - any significant diet and health decisions really should be made in consultation with professionals.<p>Would love to feel some HN love for my app :)
spindritf大约 11 年前
Carbs just can&#x27;t catch a break lately. I wonder if we finally pinpointed the problems with modern western diet or will our kids in a few decades see this as another fad, same way we start to view low fat recommendations.
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