A quick intro to the paper <a href="http://www.mensjournal.com/health-fitness/exercise/80-20-training-run-slower-get-faster-20140923" rel="nofollow">http://www.mensjournal.com/health-fitness/exercise/80-20-tra...</a><p>Surprisingly this crossfit paper quotes Dr. Stephen Seiler's work: <a href="http://www.crossfit.com/journal/library/10_03_metab_cond.pdf" rel="nofollow">http://www.crossfit.com/journal/library/10_03_metab_cond.pdf</a>
Please don't editorialize titles. The site guidelines ask you to use the article title unless it is misleading or linkbait. If you want to call attention to a specific aspect, the place to do so is in the thread, not the title.