I'm impressed by the attention to detail. I also really like the "Run into the Spike" point, especially the line, "Want to chill and watch TV? Go to a gym-esque place instead." Having effective distractions is a great strategy. On a similar note, my hockey coach in high school used to tell us to stretch if we we're watching TV. Even if you are "chilling", maybe there's a way to utilize that chill time in a positive way.