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Your Fitness App Is Making You Fat, Here’s Why

1 点作者 nireyal大约 10 年前

1 comment

dredmorbius大约 10 年前
The more fundamental problem with most fitness apps is that <i>they measure the wrong things</i> and <i>the fitness protocols they promote aren&#x27;t effective</i>.<p>A piece featured on HN some years back was the Men&#x27;s Journal article &quot;Everything You Know About Fitness Is a Lie&quot;<p><a href="http://www.mensjournal.com/magazine/everything-you-know-about-fitness-is-a-lie-20120504" rel="nofollow">http:&#x2F;&#x2F;www.mensjournal.com&#x2F;magazine&#x2F;everything-you-know-abou...</a><p>At its heart:<p>_[N]othing on Earth beats the fundamentals, a commitment to regular, measurable improvement in everything that a gym trainer won&#x27;t teach, for fear you&#x27;ll walk away bored: push-ups, pull-ups, bench presses, squats, dead lifts, and even such military-seeming tests as just how fast you can run a single mile._<p>... that and a slew of perverse economic incentives for gyms, personal trainers, and now, &quot;fitness apps&quot;.