Whilst it's possible to treat Buddhism as a religion, the true beauty of it isn't about what you can learn academically but what you can experience.<p>All you really need to know is how to meditate. Sit somewhere (doesn't have to be cross legged, can be in a comfy chair if you wish). Close your eyes. Breathe naturally.<p>The key to meditation is to observe without reaction. It's common to start by observing your breathing, as this can have a calming effect.<p>Your mind will frequently try to distract you. Recognise that it is happening, but without judging yourself then return to observing your breath. In time as your awareness builds it may be possible to take more in, but the idea at first is to improve the stillness of your mind, and it is easier to do that when you can focus on something like your breathing.<p>There are a multitude of interpretations about what you learn about yourself from meditation. If I told you what I thought it meant I'd put barriers in the way of you finding your own interpretation. That's all reading the books will do too. Your experience is your primary guide, any other sources should be in addition to your experience, to offer guidance to make sense of the experience, but not the focus.<p>Good luck.