Mindfulness is a practice which causes focus on one's thoughts, emotions and mental state in the present moment. It is NOT about monitoring stuff that is occurring outside that state, which is the intent of the watch. Saying it helps "keep up with communications" is a rationalization. Nobody has to be instantly available to everyone.<p>If you want to be more mindful, get up and walk away from the screen and don't get into the habit of attaching them to your arm.